Yoga and  Mindfulness Online E-Course - J MED

Yoga and Mindfulness Online E-Course

Lead Academy

  • Dhs. 1,284.00
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This comprehensive course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of Yoga and Mindfulness Online Course.

Course Curriculum:

  • Pranashama Philosophy

  • Guided meditations

    • Meditations for beginners

    • Chakra balancing meditation

    • Guided  meditation love and yoga nidra

    • Empowering relaxation guided meditation

  • The Prasha method system of healing

    • Yoga to get grounded

    • Grounding yoga

    • Qi yoga flow to balance emotions

    • Fire practice to transform and tone

    • journey into the Heart – Upper Back & Shoulders

    • Yoga Inversions Series

    • Yoga Inversion Series 2

    • Yoga Inversion Headstands

    • Mantra Vinyasa Yoga

    • Mantra Vinyasa Florida

    • Eyes Closed Vinyasa 6th Chakra Practice

    • Mantra Vinyasa Workshop Part 1 & 2

    • Mantra Vinyasa Part 33

    • Heart Chakra Practice Part 16, 26, 36, 46, 56, 66

    • Detox Yoga

  • Yoga detox diet, juicing & smoothie recipe videos

    • Energy Diet Seminar

    • Red Smoothie Recipe

    • Detox Green Juice

    • Chocolate Chai Spice Smoothie Recipe

    • Cabbage Wraps Recipe

  • Partner/ Acro yoga workshops

    • Thai Yoga Massage – Partner Healing & Love

    • Acro Yoga Double Wheel Pose

    • Acro Partner Yoga Triple Plank

  • Pranashama yoga full classes

    • Transform Your Life with Yoga DVD – full length

    • Pranashama Yoga Flow – All Levels

    • 30 Minute Core Strengthening and Spinal Balancing Sequence

  • Adjustments, Anatomy and Alignment workshops

    • Anatomy & Alignment Staff Pose

    • Yoga for Back Pain Special Needs Yoga Workshop

    • Anatomy & Alignment Workshop Fish

    • Anatomy and Alignment Poses for Very Tight Hips

    • Adjustments Workshop tight or injured shoulders

    • Adjustments Workshop Sun Salutation Series

    • Adjustments Workshop Knee Injury or Pain

    • Adjustments Workshop Back Pain or Injury

    • Adjustments Workshop Shoulder Pain or Injury

    • Adjustments Workshop Legs

    • Adjustments Workshop Lower Back

    • 45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief

  • Short yoga tutorials and specific poses

    • Running Man Yoga Tutorial

    • Donkey Kicks Yoga Tutorial

    • Wild Thing – How to

    • Yoga Abs

    • Mermaid Pose Yoga Tutorial

    • Vibrator Technique – How to

Certification: On successful completion of the course, you will be eligible to obtain a verifiable certificate as proof of your new qualification. This means that you/your employer can verify your qualification through Lead Academy website. Certificate can be obtained in PDF version at a cost of £10, and there is an additional fee to obtain a printed copy certificate which is £24.(Payable at lead Academy Website)

How to redeem the course after purchase:

-Product images are for illustrative purposes only and may differ from the actual product.-

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