
Health & Nutrition Level 3 E-Course
Overview
- Introduction to Basic Health
- Overview of Nutritional Terms
- Understanding Food Labels and Claims
- The Science of Nutrition & Professionals
Nutritional Details
- Carbohydrates – Sugar
- Carbohydrates – Starch
- Carbohydrates – Fiber
- Protein
- Fat – Omega 3, 6, 9 & Cholesterol
- Minerals Starting With Iron & Zinc
- More Minerals – Calcium, Phosphorus, Magnesium
- Vitamins – Starting with B’s
- Vitamins A, C, E, K – the Antioxidants
- Couple More Minerals – Sodium & Potassium
- Trace Minerals, B12 & Vitamin D
What to Avoid & Problem Areas
- Nutritional Deficiencies & Food Allergies
- Organic vs Toxic Chemicals – Finding Balance
- Fads. Trends, and Extremes in Diet
Beyond Food
- Exercise Unlocks Nutrients
- Water
- Rest
Putting It All Together
- Calorie Intake & Menu Development
- Practical Application & Summary
Health & Nutrition Level 3 - Handouts
Certification: On successful completion of the course, you will be eligible to obtain a verifiable certificate as proof of your new qualification. This means that you/your employer can verify your qualification through Lead Academy website. Certificate can be obtained in PDF version at a cost of £10, and there is an additional fee to obtain a printed copy certificate which is £24.(Payable at lead Academy Website)
How to redeem the course after purchase:
- Send your J MED Order email to info@lead-academy.org
- Register at https://lead-academy.org/my-account/
- You will receive the your course access in 24 hours from Lead Academy.
-Product images are for illustrative purposes only and may differ from the actual product.-