Anxiety and Stress Management Diploma E-Course

Anxiety and Stress Management Diploma E-Course

Lead Academy

  • Dhs. 1,610.00
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This comprehensive course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of Anxiety and Stress Management.
Course Curriculum:
Psychology of Stress
  • What is stress?
  • How does stress affect us?
  • Why do we experience “Stress” differently?
  • “Good Stress” (Eustress) Vs. Bad stress (Distress)
  • “Stress” and “Burnout”
Individual experience of “Stress”
  • Coping with stress as an individual
  • Low ability (inability ) to cope with stressors
  • What do people use to cope with stress?
  • “Addictions” and coping with “Stress”
Stress Management
  • “Breathing” in stress management
  • Stress-reducing technique
  • Medication Treatment (Pharmacology) – Part 1
  • Medication Treatment (Pharmacology) – Part 2
  • Nutrition and “Stress” – Part 1
  • Nutrition and “Stress” – Part 2
Psychology of “Anxiety”
  • What do we call “Anxiety”?
  • What is the difference with “stress” and “Anxiety”?
  • When does “Anxiety becomes an “Anxiety disorder”?
Anxiety Disorders
  • Generalized Anxiety disorder (GAD)
  • Social Anxiety Disorder (social Phobia)
  • Panic disorders
  • “Addictions” and Anxiety disorders
Coping with Anxiety
  • Psychotherapy for Anxiety Disorders
  • Cognitive Behavior Therapy (CBT) for Anxiety Disorder
  • Mindfulness & Mindfulness  Based Therapy (MBT)
  • Medial Treatments (Pharmacology)
  • Anxiety-Reducing Techniques

Certification: On successful completion of the course, you will be eligible to obtain a verifiable certificate as proof of your new qualification. This means that you/your employer can verify your qualification through Lead Academy website. Certificate can be obtained in PDF version at a cost of £10, and there is an additional fee to obtain a printed copy certificate which is £24.(Payable at lead Academy Website)

How to redeem the course after purchase: -Product images are for illustrative purposes only and may differ from the actual product.-

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