Advanced Diploma in Strength and Fitness

Advanced Diploma in Strength and Fitness

John Academy

  • Dhs. 91.00
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If you want to help promote health and fitness, you need to learn it firsthand. Knowing how to stay fit and healthy is the first step. Fitness is not merely about how you weigh or look; it’s about how you feel about yourself. This strength and fitness course is composed of lessons on good health & fitness, aerobics for fitness, fitness tips and techniques and how to fit fast. Since this course is composed of these very informative lessons, you won’t regret in learning about strength and fitness. You will appreciate the importance of health and how it can affect your daily performance.
Introduction to Good Health and Fitness
  • Introduction
  • Fitness And Where You Stand Right Now
  • Body Fitness And Its Effect On Your Life
  • Diet Fitness, You Are What You Eat, Really!
  • Mind Fitness, A Healthy Emotional Life
  • Lifestyle Fitness, You Are What You Do, Too
  • Conclusion
Personal Training
  • Nutrition
  • Physiology and Kinesiology
  • Aerobic Training
  • Weight Training
  • Muscle Exercise Cross Reference
  • Fitness Testing
  • Stretching
  • Yoga
  • Pregnancy
  • Senior Fitness
  • Exercise Injury
  • Personal Training Tips
  • Personal Trainer Mistakes & Solutions
  • Aerobics for Fitness
  • Introduction To Aerobic Exercise
  • Kinds Of Aerobic Exercises
  • Set To Aerobics Exercises
  • About Of Aerobic Breathing
Aerobic Dance Combines Exercise
  • Aerobic Exercise  Equipment
  • About Of Aerobic Kickboxing
  • Step Aerobics Exercise For Fitness
  • Aerobics For Kids
  • The Best Types Of Aerobics
  • Aerobics Exercise basics
  • Aerobics During Pregnancy
  • Kinds Of Aerobic Equipment
  • The Beauty Of Aerobic Exercises
  • Benefits Of Aerobics Exercises
Managing Fitness
  • Success Means Being Healthy
  • How Does Detoxifying Help With Fitness
  • Nutrition? What You Need to Know
  • Benefits from Being Fit
  • The Interchangeability of Wellness, Fitness and Health
Professional Fitness Tips and Techniques
  • Introduction
  • Knowing About Fitness, Health and Exercise
  • The Basic Requirements
  • Essentials and Advices
  • Types of Aerobics
  • Strength and Building Plans
  • Live Longer and Stay Healthy While Feeling Younger
  • Promoting Health
  • Conclusion
Becoming Fit Fast
  • Introduction
  • Assessing Physical Damage and Accepting the Importance of Exercise
  • How to Include Exercise
  • Busy Traveler? You Can Fit Exercise into your Trips
  • Exercise Equipment “To Go”
  • Resources
  • Conclusion
Mock Exam: Advanced Diploma in Strength and Fitness
Final Exam: Advanced Diploma in Strength and Fitness


Entry Requirement:
  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.
Certification:
  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test.
  • Certificates can be obtained in PDF format at a cost of £24. Get 50%Off  with code: CERT50OFF
  • PDF certificate’s turnaround time is 24 hours
  • Certificate order link and for 'Hard Copy Certificate' details: - https://www.johnacademy.co.uk/product/pdf-certificate-offer/


How to redeem the course after purchase:



-Product images are for illustrative purposes only and may differ from the actual product.-

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